10 Best Workout Edits From The ‘Rocky’ And ‘Creed’ Movies, Ranked From Worst To Best

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It’s hard to think of the idea of ​​a training montage without immediately thinking about the Rocky series. While the six Rocky movies (and two Creed movies) offer more than just exciting scenes of getting in shape and preparing for boxing matches, the training montages often come across as highlights. After all, these underdog movies are always about getting better, stronger, and more focused to take on new challenges, and there’s no better way to do that than in a skillfully edited workout montage.


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More than eight films in the Rocky and Creed series’, there are about 10 training fixtures. It’s usually limited to one per movie, but Rocky IIand Rocky IV manage to squeeze two each. With a nice even 10 montages to compare and contrast, here they are, ranked from worst to best.

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‘Rocky V’ (1990) – Formation Tommy “The Machine” Gunn

Rocky V is widely considered the least popular Rocky movie, and so it’s no surprise that his training montage is also probably the most disappointing in the series. In it, Rocky trains his protege, Tommy Gunn, whose underdog story is one we, as audiences, never invest in (the “Rocky being a mentor” angle would be explored again in the Creed films, where it works much better).

The music leans towards R&B and rap, but it doesn’t do well here (again, it does better in Creed). The workout is also interspersed with too much else: boxing matches, newspaper headlines, and Rocky’s own son feeling unnoticed. It’s a bit too much and a bit messy, and in the end, when Rocky and Tommy climb the iconic steps of the Philadelphia Museum of Art together, it all feels a bit hollow.

‘Creed II’ (2018) – Desert Training

Creed II pits Adonis Creed against Russian boxer Viktor Drago, who are a remarkable and emotionally intense couple, given that Viktor’s father, Ivan Drago, was responsible for beating Apollo Creed, Adonis’ father, to death during a boxing match at Rocky IV.

It’s a story with enough drama and emotion to make it an exciting and worthy sequel. Creed. One area where he falters, however, is his training edit. While it’s better than Versus (which is probably the only “bad” edit among the ten), Creed II lacks that special something to make it special. The contrasting training methods between the two fighters are spread out pretty well, and the desert training leads to some great visuals, but otherwise it’s a bit by the numbers.

‘Rocky II’ (1979) – Train to Win

The two drive assemblies in Rocky II retread much of the same ground covered by the first film. But maybe it makes sense, in a way, given that Rocky is training to fight the same adversary (Apollo Creed), and because the movie makes it clear that becoming a public figure doesn’t have much changed his life. He needs to tap into the same energy he had in the previous practice, given how close he was to winning his first match with Apollo Creed.

So as a montage it serves its purpose well but doesn’t feel particularly fresh or exciting. He succeeds mostly due to a few memorable new techniques being shown, such as one of his trainers punching him in the stomach while he’s doing sit-ups, and also Rocky chasing chickens as part of his training.

‘Rocky Balboa’ (2006) – Getting in Shape

Just before the start of the main training montage at Rocky Balboa, Rocky’s age is discussed. And that’s fair enough. Rocky is now around 60, and while he’s not in terrible shape, he realizes he’ll have to risk pushing his aging body to its limits if he’s going to put up a decent fight in a match. of exhibition.

Reusing iconography from the first film’s training montage works better here than Rocky II. Rocky has to tap into who he was in his prime, and it makes sense that that involves familiar training methods (punching through slices of meat, drinking raw eggs, performing those iconic real-life steps, etc.). Nothing you’ve never seen before, but it’s warm, familiar and triumphant; just like Rocky Balboain the movie.

‘Rocky II’ (1979) – Running with a Team

Rocky II can be considered a somewhat underrated film. It might not capture lightning in a bottle like the first, or feel as grandly memorable as Rocky III and IV, but it’s a pretty good sequel and is setting up for a big climax. Overall, there’s an argument to be made, this is the most underrated film in the series.

One of his best moments comes in the form of his second practice edit. Of course, he’s the one running through Philadelphia again, and the music is almost identical to the first (but with a children’s choir now). But it works because it shows how many people support Rocky and how he’s become a hero to the people of Philadelphia. Watching the children run around trying to keep up is heartwarming, and Sylvester Stallone Show off awesome parkour skills while jumping over park benches.

‘Rocky III’ (1982) – Training with an Old Rival

The Rocky III The practice montage is one of the most upbeat and offers the best insight into the bromance between Apollo and Rocky. Once rivals, now friends, Apollo agrees to help Rocky train for his next fight, as Mickey – Rocky’s original trainer – dies earlier in the film (Paulie also helps out a bit during Rocky’s training , helping Rocky cope with the death of his mentor).

The music gets what sounds like a slightly funkier remix, which works well, and Apollo notably asks Rocky to add swimming to his workout methods. You can’t talk about the Rocky III workout montage not to mention Apollo and Rocky’s beach run, though. It’s iconic, heartwarming and glorious, and probably the culmination of Rocky’s third movie.

‘Rocky IV’ (1985) – Training in a barn

This second training set-up in Rocky IV quickly follows the first. They can, however, be halved thanks to the change in music, with this second practice edit best described as the one backed by the song “Heart’s on Fire”.

It might not be as great as the first practice edit in Rocky IV (more on that later), but it’s close. Rocky lifting his team on a wooden cart is awesome; they support him by being something heavy to lift, and he supports them through his work, represented by him literally lifting them. Also, Rocky running up a mountain at the end is very cool (and contrasts nicely with Ivan Drago’s treadmill just simulating running up a hill).

‘Creed’ (2015) – Training the Next Generation

Rocky drags Adonis Creed into Creed works so much better than Rocky training a young boxer in Rocky V did. To start, Michael B. Jordan so committed to the role that you truly believe he’s a perfectly fit boxer, making for one of the most impactful and impactful training montages on the show.

Adonis’ training contrasts with Rocky’s failing health, which also adds stakes to his side of the story. Still, it’s not all gloomy, seeing as it ends with the fantastical image of Adonis racing with motorcycles and quads behind and around him. The music is great too, effectively drawing inspiration from early music while still being its own thing.

‘Rocky IV’ (1985) – Start of training in the snow

Things get personal for Rocky in Rocky IV. He wants to fight Ivan Drago on his own turf to get revenge for Apollo Creed’s death. Therefore, the decision to hang out with both fighters during the sparring montage works wonders.

The editing between the two fighters is excellent, as is the snowy landscape in which Rocky trains. Instrumental playing is new to the series but works wonders. Seeing Rocky training outside, using unsophisticated techniques while Draco is in a high-tech gym is great, and a creative way to make Rocky feel like an underdog again.

‘Rocky’ (1976) – Driving Through Philadelphia

The original is the best. You can’t beat it. Rocky’s the first practice edit was the one that started it all for the show and saw that this is the best scene in what most people consider the best Rocky movie, there’s a solid argument to be made that this three-minute scene is as great as Rocky gets.

Everything is very simple, due to the limited budget of the film, but manages to have such great iconography. The music and visuals of the boats and trains underscore the well-oiled machine Rocky is becoming, its simplicity is inspiring (anyone could do it!), and the climax – climbing the stairs – is a truly cathartic. This is without a doubt the best training montage in the series.

NEXT: The Best Underdog Movies That Aren’t A Rocky Movie

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